As I write this on this Election Day, it’s not nearly noon in my neck of the woods – in a “deciding” state called Florida.
Regardless of how it turns out today (or perhaps in a few days, few weeks… who knows. Right?) …you might well be either delighted or in a funk.
And, as a specialist in emotions, I know that for many, even if you may perceive something as good happening in your life, your overactive mind can quickly cascade into “OMG, now what?!”
So I want to offer you a couple of tension relievers – whether you’re feeling good about the outcome or unsettled (yes, tension can come with the “good” feelings too).
The first – from a student who’s a fun and gifted artist, may bring a smile and the second – a link to what he’s referring to in his story board – a kick-ass meditation that will help you release the troubling emotion that has you in its grips (with or without cannabis, totally up to you). All you have to do is go to the link to experience it (this isn’t the exact practice he did – but one of my most popular. In fact, I’ll add some of the comments of people who experienced it).
So I’ll leave you with this mini-toolbox. Hit replay and let me know where you’re at with all this!