As a clinician, I know that changing behaviors is challenging because it requires you to disrupt a current habit while simultaneously fostering a new unfamiliar set of actions. You will ease into this transformation as your new behaviors start to become automatic. During the 8-weeks we’re together, we meet twice a week for 90-minutes. Our group processing nurtures and strengthens your awareness so you can apply your new tools and skills in your everyday life. It will become the way of your new life.