Old Town Lagos

Sunday, 26 March, 2023 @14hr

Join me on select Sundays for an afternoon designed to help you release difficult emotions that are interfering with your happiness. 

I will lead you gently into our session with an invigorating warm-up and invite you to bring whatever is knocking loudest on your head. 

We’ll move through active movement and healing breathwork to release stress, suppressed emotions and limiting behavior patterns. 

When we’re done we’ll take time to relax, integrate and share insights. You will leave and continue your day (and beyond!) with a relaxed calm centered clarity.