Things can come out of the blue that can throw you for a loop and trigger you into feeling angry, hurt, scared, depressed or the like. You know what I mean?
In my monthly Advanced Techniques and Integration events, I always include what I call a “back pocket practice” … one that you can pull out at any time to clear your mind and pull you back from the ledge to feel better and more centered.
This week I want to share with you a short (but very active!) warm-up practice from our last event. I invite you to try it out and see if it makes a difference for you. In fact, I invite you right here, right now to do it to get clear and centered!