Get in Touch with Your Crazy
The first question to be answered in any potentially meaningful relationship is: "And how are you crazy?" So, have you given it any thought: How ARE you crazy?
How Emotions Ravage Your Body
"When my anxiety ramps up, so does my eczema," one client told me. Skin eruptions, like psoriasis and eczema, are often a common complaint among folks who come to me for emotional release work.
The Inner Work and the Outer Work: One of My Personal Stories
It’s a triumph when we begin releasing self-limiting beliefs by facing and processing our difficult emotions. But that’s the first part of the equation. The 2nd part is when we begin applying it to our Real World relationships. This week I go into detail about how this practice showed up in my life:
Transformation supported by microdosing
When a person can learn to use their difficult emotions as their inner guidance system they can dramatically improve their lives and their wellbeing. And in my work in helping people recover from difficult emotions, I continually explore the most efficient and effective approaches to emotional healing.
How does your “losing it” story go?
How do you present yourself to the outside world? Personally, I used to hide my emotional pain and look normal enough. Professional, successful, measured. But behind that facade lived my wounded self.
Psychedelic Journeys: What’s Missing
Are you preparing or thinking about taking a psychedelic "journey" or looking to integrate following one? The use of hallucinogenic plant medicines like psilocybin is an avenue that many are using to awaken from ordinary consciousness.
Meditation: Beyond the “Sit-Down-and-Shut-Up” Approach
At its most basic, life is about nourishing the human spirit. Your spirit. Mystical traditions teach that there’s an infinite world inside of us – and the question for our Western minds has always been "How do I access that infinite Inner world?” (i.e. your spirit).
The 3 (Magic) Words that Make Friends and Influence People
Ever heard that ironic saying, “the beatings will continue until morale improves”? The irony of course is that yelling and screaming may get people to move a little faster but what’s left in the wake is often smoldering ruins. Here’s a better approach that is better for you too…
Spirituality & Cannabis: Joan Bello put it on the map for us
I started smoking marijuana early in college. A boyfriend turned me on to it and I never looked back. To this very day I medicate. However, far differently than back in those college days. Today I enjoy a toke or two before I go into meditation. I meditate straight too. I like to mix it up.
When tears come, don’t hide them
Ok, I'm just going to put it out there. I'm a crier. From as far back as I can remember, I would tear-up at the drop of a hat. You?