How Toxic is YOUR Anger?
I'm a big fan of the hugely popular site, Medium. So it was particularly fun when I was invited to be interviewed for the Medium publication, Authority Magazine about Emotional Intelligence.
How does your “losing it” story go?
How do you present yourself to the outside world? Personally, I used to hide my emotional pain and look normal enough. Professional, successful, measured. But behind that facade lived my wounded self.
What happened when I closed my eyes
I'm a big fan of the hugely popular site, Medium. So it was particularly fun when I was invited to be interviewed for the Medium publication, Authority Magazine about Emotional Intelligence.
This is what transformation feels like
I'll never forget the moment. I was on the people mover at the Denver Airport going to my gate. It was a long ride as my gate was at the very end of the terminal. I was standing there on the conveyer belt – which first of all was weird because
Making your email a kindness practice
I was recently emailing back-and-forth on a matter with someone who does tech work for our little team of Emotional Liberation merry makers. I was asking some questions in regard to handling a particular thing that we had to deal with. His answer was an unvarnished...
Yogi Bhajan: Toxic, Brilliant, Broken
Yogi Bhajan. I never knew the man, although I did marvel at the brilliant stuff he came up with. He died in 2004 but built a franchise from the ground up called Kundalini Yoga. He was from India and came to America in the midst of the hippie revolution.
I get letters… Cannabis ≠ Ayahuasca
I often get letters from folks sharing their experiences… I call them "Field Reports". And these field reports offer spectacular insights and musings that answer questions that many others have on their mind. So I'm sharing one with you today.
My psilocybin microdosing experiment
Psilocybin micro-dosing is now (optionally) part of our revolutionary mix of healing technologies in my emotional recovery work. I judiciously include this option (in addition to cannabis) because I see micro-dosing this plant medicine as a “next level” tool.
It feels vulnerable to tell you this
I was long embarrassed over my painful and difficult upbringing. There was nothing healthy or exceptional about my childhood. My parents divorced when I was very young – about 3. They hated each other and by extension my father was none too fond of me and moved far away and started a new family.
Know the thrill of “relaxed energy”! 🌈
"I can only say from my experiences that the practice of your active meditation combined with intentional cannabis has been life changing."