69 and Counting…

with Becca Williams

Embracing Humor, Shedding Shame, & Divulging Unspoken Truths of Aging

Welcome! I’m Becca Williams, a Registered Dietitian, certified Emotional Liberation Facilitator, and a long-time plant medicine advocate and activist. As an emotions therapist, my work is to help people free themselves from difficult emotions. In this blog, however, I’m doing something a little different. I want to invite you to join me as I dive headfirst into the messy, hilarious, and at times emotional truths of aging. Each week, I’ll share my journey of self-discovery, self-maintenance, and unapologetic honesty as I navigate the wild ride of growing older. Let’s celebrate the beauty and humor of growing older, together.

Start here before reading on to learn about this blog series.

Read the Blog

This process is as much about curiosity and compassion as it is about courage.
Here’s to peeling back the layers and discovering the freedom on the other side.

My journey of body UNshaming

January 2, 2025

As I shared last week on my 69th birthday, I’m embarking on an experiment this year: cataloging all the ways I engage in my own body shaming. Criticizing myself for how I look – or how I believe others perceive me – remains one of the last persistent and nagging patterns that hasn’t caught up with my emotional growth and…

My Naughty B-day: Can you say 69?

December 24, 2024

My assistant Carsey has a master’s degree in public health and used to teach a sex ed class. On the first day of class she would ask her high schoolers to name the dirtiest sex word they knew (a very clever gauge to find out their knowledge level). The most common answer, she laughs, was always “69.”